Kenneth Guenther 5000m row
5,000
Meters
30:15.8
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 131 |
July 06, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,000 | 3:01.5 | 58 | 495 | 250 | 31 |
| 6:05.3 | 1,000 | 3:02.6 | 57 | 492 | 50 | 31 |
| 6:05.3 | 2,000 | 3:02.6 | 57 | 492 | 50 | 31 |
| 6:05.1 | 3,000 | 3:02.5 | 58 | 493 | 50 | 31 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 495 | 50 | 32 |
| 5:57.0 | 5,000 | 2:58.5 | 62 | 504 | 50 | 32 |
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Workout Graph
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