Kenneth Guenther 5000m row
5,000
Meters
29:33.5
Time
2:57.3
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 956 |
| Drag Factor | 131 |
July 08, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.5 | 5,000 | 2:57.3 | 63 | 509 | 251 | 32 |
| 6:05.7 | 1,000 | 3:02.8 | 57 | 492 | 50 | 32 |
| 5:55.8 | 2,000 | 2:57.9 | 62 | 505 | 50 | 32 |
| 5:51.7 | 3,000 | 2:55.8 | 64 | 511 | 50 | 33 |
| 5:51.2 | 4,000 | 2:55.6 | 65 | 512 | 50 | 32 |
| 5:49.2 | 5,000 | 2:54.6 | 66 | 525 | 51 | 33 |
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Workout Graph
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