Kenneth Guenther 5000m row
5,000
Meters
30:27.7
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 129 |
July 10, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,000 | 3:02.7 | 57 | 492 | 250 | 31 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 488 | 50 | 32 |
| 6:00.2 | 2,000 | 3:00.1 | 60 | 499 | 50 | 32 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 495 | 50 | 32 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 496 | 50 | 32 |
| 6:13.0 | 5,000 | 3:06.5 | 54 | 482 | 50 | 31 |
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Workout Graph
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