Kenneth Guenther 5000m row
5,000
Meters
31:50.1
Time
3:11.0
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 128 |
July 10, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.1 | 5,000 | 3:11.0 | 50 | 471 | 250 | 30 |
| 6:15.8 | 1,000 | 3:07.9 | 53 | 478 | 50 | 31 |
| 6:08.3 | 2,000 | 3:04.1 | 56 | 488 | 50 | 32 |
| 6:31.3 | 3,000 | 3:15.6 | 47 | 460 | 50 | 29 |
| 6:35.3 | 4,000 | 3:17.6 | 45 | 455 | 50 | 30 |
| 6:19.3 | 5,000 | 3:09.6 | 51 | 474 | 50 | 30 |
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Workout Graph
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