Kenneth Guenther 5000m row
5,000
Meters
31:48.1
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 129 |
July 11, 2025 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.1 | 5,000 | 3:10.8 | 50 | 471 | 250 | 30 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 480 | 50 | 32 |
| 6:10.5 | 2,000 | 3:05.2 | 55 | 485 | 50 | 31 |
| 6:27.2 | 3,000 | 3:13.6 | 48 | 464 | 50 | 30 |
| 6:32.7 | 4,000 | 3:16.3 | 46 | 458 | 50 | 29 |
| 6:22.7 | 5,000 | 3:11.3 | 50 | 470 | 50 | 30 |
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Workout Graph
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