Kenneth Guenther 5000m row
5,000
Meters
30:21.5
Time
3:02.1
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 130 |
July 14, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.5 | 5,000 | 3:02.1 | 58 | 494 | 250 | 31 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 488 | 50 | 32 |
| 6:02.9 | 2,000 | 3:01.4 | 59 | 496 | 50 | 31 |
| 6:07.1 | 3,000 | 3:03.5 | 57 | 490 | 50 | 31 |
| 6:02.8 | 4,000 | 3:01.4 | 59 | 496 | 50 | 32 |
| 6:00.1 | 5,000 | 3:00.0 | 60 | 499 | 50 | 32 |
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Workout Graph
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