Kenneth Guenther 5000m row
5,000
Meters
33:02.8
Time
3:18.2
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 956 |
| Drag Factor | 131 |
July 15, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:02.8 | 5,000 | 3:18.2 | 45 | 453 | 250 | 29 |
| 6:08.0 | 1,000 | 3:04.0 | 56 | 489 | 50 | 31 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 500 | 50 | 32 |
| 5:59.7 | 3,000 | 2:59.8 | 60 | 500 | 50 | 32 |
| 5:56.9 | 4,000 | 2:58.4 | 62 | 504 | 50 | 32 |
| 8:58.1 | 5,000 | 4:29.0 | 18 | 334 | 50 | 21 |
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Workout Graph
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