Kenneth Guenther 7000m row
7,000
Meters
42:00.7
Time
3:00.0
Pace
350
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 1327 |
| Drag Factor | 132 |
July 16, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.7 | 7,000 | 3:00.0 | 60 | 499 | 350 | 31 |
| 8:28.8 | 1,400 | 3:01.7 | 58 | 495 | 70 | 31 |
| 8:21.9 | 2,800 | 2:59.2 | 61 | 502 | 70 | 32 |
| 8:22.4 | 4,200 | 2:59.4 | 61 | 501 | 70 | 32 |
| 8:24.2 | 5,600 | 3:00.0 | 60 | 499 | 70 | 32 |
| 8:23.3 | 7,000 | 2:59.7 | 60 | 500 | 70 | 32 |
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Workout Graph
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