Kenneth Guenther 3000m row
3,000
Meters
18:26.2
Time
3:04.3
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 131 |
July 16, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.2 | 3,000 | 3:04.3 | 56 | 488 | 150 | 30 |
| 3:40.0 | 600 | 3:03.3 | 57 | 490 | 30 | 31 |
| 3:40.1 | 1,200 | 3:03.4 | 57 | 490 | 30 | 31 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 485 | 30 | 30 |
| 3:37.2 | 2,400 | 3:01.0 | 59 | 497 | 30 | 31 |
| 3:46.6 | 3,000 | 3:08.8 | 52 | 476 | 30 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.