Kenneth Guenther 3000m row
3,000
Meters
18:11.7
Time
3:01.9
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 131 |
July 17, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.7 | 3,000 | 3:01.9 | 58 | 494 | 150 | 31 |
| 3:40.2 | 600 | 3:03.5 | 57 | 490 | 30 | 32 |
| 3:38.6 | 1,200 | 3:02.1 | 58 | 494 | 30 | 31 |
| 3:37.6 | 1,800 | 3:01.3 | 59 | 496 | 30 | 31 |
| 3:37.9 | 2,400 | 3:01.5 | 58 | 495 | 30 | 31 |
| 3:37.4 | 3,000 | 3:01.1 | 59 | 496 | 30 | 31 |
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Workout Graph
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