Kenneth Guenther 3000m row
3,000
Meters
18:15.0
Time
3:02.5
Pace
150
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 131 |
July 18, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.0 | 3,000 | 3:02.5 | 58 | 493 | 150 | 31 |
| 3:38.7 | 600 | 3:02.2 | 58 | 493 | 30 | 32 |
| 3:38.5 | 1,200 | 3:02.0 | 58 | 494 | 30 | 31 |
| 3:40.7 | 1,800 | 3:03.9 | 56 | 489 | 30 | 31 |
| 3:36.1 | 2,400 | 3:00.0 | 60 | 499 | 30 | 31 |
| 3:41.1 | 3,000 | 3:04.2 | 56 | 488 | 30 | 31 |
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Workout Graph
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