Kenneth Guenther 7000m row
7,000
Meters
43:11.2
Time
3:05.0
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 1345 |
| Drag Factor | 130 |
August 06, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:11.2 | 7,000 | 3:05.0 | 55 | 486 | 350 | 31 |
| 8:39.9 | 1,400 | 3:05.6 | 55 | 484 | 70 | 31 |
| 8:28.6 | 2,800 | 3:01.6 | 58 | 495 | 70 | 32 |
| 8:26.2 | 4,200 | 3:00.7 | 59 | 497 | 70 | 32 |
| 8:43.1 | 5,600 | 3:06.8 | 54 | 481 | 70 | 31 |
| 8:53.5 | 7,000 | 3:10.5 | 51 | 472 | 70 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.