Kenneth Guenther 3000m row
3,000
Meters
18:52.3
Time
3:08.7
Pace
150
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 130 |
August 06, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.3 | 3,000 | 3:08.7 | 52 | 476 | 150 | 30 |
| 3:41.6 | 600 | 3:04.6 | 56 | 487 | 30 | 32 |
| 3:39.7 | 1,200 | 3:03.0 | 57 | 491 | 30 | 32 |
| 3:45.0 | 1,800 | 3:07.5 | 53 | 480 | 30 | 30 |
| 3:54.6 | 2,400 | 3:15.5 | 47 | 460 | 30 | 29 |
| 3:51.3 | 3,000 | 3:12.7 | 49 | 466 | 30 | 30 |
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Workout Graph
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