Kenneth Guenther 7000m row
7,000
Meters
43:35.7
Time
3:06.8
Pace
350
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 1348 |
| Drag Factor | 129 |
August 07, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:35.7 | 7,000 | 3:06.8 | 54 | 481 | 350 | 31 |
| 8:41.3 | 1,400 | 3:06.1 | 54 | 483 | 70 | 32 |
| 8:52.5 | 2,800 | 3:10.1 | 51 | 473 | 70 | 30 |
| 8:43.3 | 4,200 | 3:06.8 | 54 | 481 | 70 | 31 |
| 8:38.9 | 5,600 | 3:05.3 | 55 | 485 | 70 | 31 |
| 8:39.8 | 7,000 | 3:05.6 | 55 | 484 | 70 | 31 |
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Workout Graph
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