Kenneth Guenther 3000m row
3,000
Meters
19:03.7
Time
3:10.6
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 129 |
August 07, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.7 | 3,000 | 3:10.6 | 51 | 472 | 150 | 30 |
| 3:45.5 | 600 | 3:07.9 | 53 | 478 | 30 | 31 |
| 3:44.1 | 1,200 | 3:06.7 | 54 | 481 | 30 | 31 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 485 | 30 | 31 |
| 3:57.5 | 2,400 | 3:17.9 | 45 | 454 | 30 | 29 |
| 3:54.1 | 3,000 | 3:15.0 | 47 | 461 | 30 | 29 |
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Workout Graph
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