Kenneth Guenther 7000m row
7,000
Meters
44:09.2
Time
3:09.2
Pace
350
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 1349 |
| Drag Factor | 128 |
August 08, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.2 | 7,000 | 3:09.2 | 52 | 475 | 350 | 30 |
| 8:53.4 | 1,400 | 3:10.5 | 51 | 472 | 70 | 30 |
| 8:43.3 | 2,800 | 3:06.8 | 54 | 481 | 70 | 31 |
| 8:48.5 | 4,200 | 3:08.7 | 52 | 476 | 70 | 31 |
| 8:53.1 | 5,600 | 3:10.3 | 51 | 472 | 70 | 31 |
| 8:50.9 | 7,000 | 3:09.6 | 51 | 474 | 70 | 31 |
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Workout Graph
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