Kenneth Guenther 7000m row
7,000
Meters
42:57.2
Time
3:04.0
Pace
350
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 1346 |
| Drag Factor | 129 |
August 09, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:57.2 | 7,000 | 3:04.0 | 56 | 488 | 350 | 31 |
| 8:34.7 | 1,400 | 3:03.8 | 56 | 489 | 70 | 31 |
| 8:27.3 | 2,800 | 3:01.1 | 59 | 496 | 70 | 32 |
| 8:38.5 | 4,200 | 3:05.1 | 55 | 486 | 70 | 31 |
| 8:38.4 | 5,600 | 3:05.1 | 55 | 486 | 70 | 31 |
| 8:38.3 | 7,000 | 3:05.1 | 55 | 486 | 70 | 31 |
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Workout Graph
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