Kenneth Guenther 3000m row
3,000
Meters
18:47.8
Time
3:07.9
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 128 |
August 09, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.8 | 3,000 | 3:07.9 | 53 | 478 | 150 | 31 |
| 3:46.4 | 600 | 3:08.6 | 52 | 477 | 30 | 32 |
| 3:46.5 | 1,200 | 3:08.7 | 52 | 476 | 30 | 31 |
| 3:42.5 | 1,800 | 3:05.4 | 55 | 485 | 30 | 31 |
| 3:41.4 | 2,400 | 3:04.5 | 56 | 487 | 30 | 32 |
| 3:51.0 | 3,000 | 3:12.5 | 49 | 467 | 30 | 29 |
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Workout Graph
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