Kenneth Guenther 7000m row
7,000
Meters
43:25.3
Time
3:06.0
Pace
350
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 31 |
| Stroke Count | 1344 |
| Drag Factor | 129 |
August 11, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.3 | 7,000 | 3:06.0 | 54 | 483 | 350 | 31 |
| 8:42.7 | 1,400 | 3:06.6 | 54 | 482 | 70 | 31 |
| 8:39.9 | 2,800 | 3:05.6 | 55 | 484 | 70 | 31 |
| 8:38.5 | 4,200 | 3:05.1 | 55 | 486 | 70 | 31 |
| 8:39.4 | 5,600 | 3:05.5 | 55 | 485 | 70 | 31 |
| 8:44.8 | 7,000 | 3:07.4 | 53 | 480 | 70 | 31 |
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Workout Graph
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