Kenneth Guenther 3000m row
3,000
Meters
19:07.3
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 128 |
August 11, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 3,000 | 3:11.2 | 50 | 470 | 150 | 30 |
| 3:48.8 | 600 | 3:10.6 | 50 | 472 | 30 | 31 |
| 3:46.4 | 1,200 | 3:08.6 | 52 | 477 | 30 | 31 |
| 3:41.6 | 1,800 | 3:04.6 | 56 | 487 | 30 | 31 |
| 3:47.2 | 2,400 | 3:09.3 | 52 | 475 | 30 | 30 |
| 4:03.3 | 3,000 | 3:22.7 | 42 | 443 | 30 | 28 |
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Workout Graph
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