Kenneth Guenther 3000m row
3,000
Meters
18:24.7
Time
3:04.1
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 130 |
August 13, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.7 | 3,000 | 3:04.1 | 56 | 488 | 150 | 31 |
| 3:45.9 | 600 | 3:08.2 | 52 | 478 | 30 | 31 |
| 3:38.7 | 1,200 | 3:02.2 | 58 | 493 | 30 | 32 |
| 3:36.7 | 1,800 | 3:00.5 | 59 | 498 | 30 | 31 |
| 3:44.1 | 2,400 | 3:06.7 | 54 | 481 | 30 | 30 |
| 3:39.3 | 3,000 | 3:02.7 | 57 | 492 | 30 | 31 |
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Workout Graph
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