Kenneth Guenther 7000m row
7,000
Meters
43:14.5
Time
3:05.3
Pace
350
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 1349 |
| Drag Factor | 128 |
August 14, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.5 | 7,000 | 3:05.3 | 55 | 485 | 350 | 31 |
| 8:51.6 | 1,400 | 3:09.8 | 51 | 474 | 70 | 31 |
| 8:37.4 | 2,800 | 3:04.7 | 55 | 487 | 70 | 31 |
| 8:35.8 | 4,200 | 3:04.2 | 56 | 488 | 70 | 31 |
| 8:35.8 | 5,600 | 3:04.2 | 56 | 488 | 70 | 31 |
| 8:33.9 | 7,000 | 3:03.5 | 57 | 490 | 70 | 31 |
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Workout Graph
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