Kenneth Guenther 3000m row
3,000
Meters
18:46.6
Time
3:07.7
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 128 |
August 14, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.6 | 3,000 | 3:07.7 | 53 | 479 | 150 | 30 |
| 3:47.0 | 600 | 3:09.1 | 52 | 475 | 30 | 31 |
| 3:43.6 | 1,200 | 3:06.3 | 54 | 483 | 30 | 32 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 485 | 30 | 31 |
| 3:51.4 | 2,400 | 3:12.8 | 49 | 466 | 30 | 29 |
| 3:42.3 | 3,000 | 3:05.2 | 55 | 485 | 30 | 31 |
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Workout Graph
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