Kenneth Guenther 7000m row
7,000
Meters
42:56.2
Time
3:04.0
Pace
350
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1346 |
| Drag Factor | 130 |
August 15, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.2 | 7,000 | 3:04.0 | 56 | 489 | 350 | 31 |
| 8:40.3 | 1,400 | 3:05.8 | 55 | 484 | 70 | 31 |
| 8:30.0 | 2,800 | 3:02.1 | 58 | 494 | 70 | 31 |
| 8:32.5 | 4,200 | 3:03.0 | 57 | 491 | 70 | 31 |
| 8:34.4 | 5,600 | 3:03.7 | 56 | 489 | 70 | 32 |
| 8:39.0 | 7,000 | 3:05.3 | 55 | 485 | 70 | 32 |
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Workout Graph
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