Kenneth Guenther 3000m row
3,000
Meters
18:27.5
Time
3:04.5
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 130 |
August 15, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.5 | 3,000 | 3:04.5 | 56 | 487 | 150 | 31 |
| 3:43.8 | 600 | 3:06.5 | 54 | 482 | 30 | 32 |
| 3:42.6 | 1,200 | 3:05.5 | 55 | 485 | 30 | 31 |
| 3:40.3 | 1,800 | 3:03.5 | 57 | 490 | 30 | 32 |
| 3:44.5 | 2,400 | 3:07.0 | 53 | 481 | 30 | 30 |
| 3:36.2 | 3,000 | 3:00.1 | 60 | 499 | 30 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.