Kenneth Guenther 7000m row
7,000
Meters
45:38.5
Time
3:15.6
Pace
350
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 131 |
August 16, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.5 | 7,000 | 3:15.6 | 47 | 460 | 350 | 29 |
| 8:30.7 | 1,400 | 3:02.3 | 58 | 493 | 70 | 31 |
| 11:31.5 | 2,800 | 4:06.9 | 23 | 364 | 70 | 23 |
| 8:30.3 | 4,200 | 3:02.2 | 58 | 493 | 70 | 31 |
| 8:33.4 | 5,600 | 3:03.3 | 57 | 490 | 70 | 31 |
| 8:32.5 | 7,000 | 3:03.0 | 57 | 491 | 70 | 31 |
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Workout Graph
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