Kenneth Guenther 3000m row
3,000
Meters
18:39.2
Time
3:06.5
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 130 |
August 16, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.2 | 3,000 | 3:06.5 | 54 | 482 | 150 | 31 |
| 3:46.8 | 600 | 3:09.0 | 52 | 476 | 30 | 31 |
| 3:46.0 | 1,200 | 3:08.3 | 52 | 477 | 30 | 31 |
| 3:43.6 | 1,800 | 3:06.3 | 54 | 483 | 30 | 31 |
| 3:42.5 | 2,400 | 3:05.4 | 55 | 485 | 30 | 31 |
| 3:40.3 | 3,000 | 3:03.5 | 57 | 490 | 30 | 31 |
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Workout Graph
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