Kenneth Guenther 3000m row
3,000
Meters
19:01.2
Time
3:10.2
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 129 |
August 16, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.2 | 3,000 | 3:10.2 | 51 | 473 | 150 | 31 |
| 3:47.1 | 600 | 3:09.2 | 52 | 475 | 30 | 31 |
| 3:47.0 | 1,200 | 3:09.1 | 52 | 475 | 30 | 31 |
| 3:47.9 | 1,800 | 3:09.9 | 51 | 473 | 30 | 31 |
| 3:51.9 | 2,400 | 3:13.2 | 48 | 465 | 30 | 31 |
| 3:47.4 | 3,000 | 3:09.5 | 51 | 474 | 30 | 31 |
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Workout Graph
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