Kenneth Guenther 31:54 row
5,218
Meters
31:54.2
Time
3:03.4
Pace
260
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
August 28, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.2 | 5,218 | 3:03.4 | 57 | 488 | 260 | 31 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 32 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 31 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 32 |
| 25:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 32 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 31 |
| 31:54.2 | 305 | 3:07.2 | 53 | 472 | 15 | 29 |
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Workout Graph
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