Kenneth Guenther 5000m row
5,000
Meters
30:36.9
Time
3:03.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 966 |
| Drag Factor | 130 |
August 31, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.9 | 5,000 | 3:03.6 | 56 | 489 | 250 | 31 |
| 6:11.7 | 1,000 | 3:05.8 | 55 | 484 | 50 | 31 |
| 6:09.4 | 2,000 | 3:04.7 | 56 | 487 | 50 | 32 |
| 6:12.6 | 3,000 | 3:06.3 | 54 | 483 | 50 | 31 |
| 6:02.1 | 4,000 | 3:01.0 | 59 | 497 | 50 | 32 |
| 6:01.1 | 5,000 | 3:00.5 | 59 | 498 | 50 | 32 |
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Workout Graph
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