Kenneth Guenther 5000m row
5,000
Meters
30:00.4
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 130 |
September 19, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,000 | 3:00.0 | 60 | 499 | 250 | 32 |
| 6:05.6 | 1,000 | 3:02.8 | 57 | 492 | 50 | 32 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 495 | 50 | 32 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 502 | 50 | 32 |
| 6:01.8 | 4,000 | 3:00.9 | 59 | 497 | 50 | 32 |
| 5:51.7 | 5,000 | 2:55.8 | 64 | 511 | 50 | 33 |
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Workout Graph
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