Kenneth Guenther 5000m row
5,000
Meters
31:05.1
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 979 |
| Drag Factor | 129 |
September 22, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.1 | 5,000 | 3:06.5 | 54 | 482 | 250 | 31 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 465 | 50 | 30 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 489 | 50 | 32 |
| 6:11.5 | 3,000 | 3:05.7 | 55 | 484 | 50 | 32 |
| 6:10.4 | 4,000 | 3:05.2 | 55 | 485 | 50 | 32 |
| 6:09.1 | 5,000 | 3:04.5 | 56 | 487 | 50 | 32 |
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Workout Graph
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