Kenneth Guenther 5000m row
5,000
Meters
32:46.0
Time
3:16.6
Pace
250
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 988 |
| Drag Factor | 129 |
October 16, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:46.0 | 5,000 | 3:16.6 | 46 | 457 | 250 | 30 |
| 6:27.4 | 1,000 | 3:13.7 | 48 | 464 | 50 | 30 |
| 6:30.6 | 2,000 | 3:15.3 | 47 | 460 | 50 | 30 |
| 6:34.3 | 3,000 | 3:17.1 | 46 | 456 | 50 | 30 |
| 6:37.7 | 4,000 | 3:18.8 | 45 | 452 | 50 | 30 |
| 6:36.0 | 5,000 | 3:18.0 | 45 | 454 | 50 | 30 |
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Workout Graph
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