Kenneth Guenther 5000m row
5,000
Meters
34:33.3
Time
3:27.3
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 129 |
October 21, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:33.3 | 5,000 | 3:27.3 | 39 | 434 | 250 | 29 |
| 8:47.6 | 1,000 | 4:23.8 | 19 | 341 | 50 | 22 |
| 6:18.1 | 2,000 | 3:09.0 | 52 | 476 | 50 | 32 |
| 6:24.3 | 3,000 | 3:12.1 | 49 | 468 | 50 | 31 |
| 6:30.9 | 4,000 | 3:15.4 | 47 | 460 | 50 | 31 |
| 6:32.4 | 5,000 | 3:16.2 | 46 | 458 | 50 | 31 |
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Workout Graph
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