Kenneth Guenther 5000m row
5,000
Meters
33:03.1
Time
3:18.3
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 30 |
| Stroke Count | 1001 |
| Drag Factor | 130 |
October 24, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:03.1 | 5,000 | 3:18.3 | 45 | 453 | 250 | 30 |
| 6:28.4 | 1,000 | 3:14.2 | 48 | 463 | 50 | 30 |
| 6:31.3 | 2,000 | 3:15.6 | 47 | 460 | 50 | 31 |
| 6:35.5 | 3,000 | 3:17.7 | 45 | 455 | 50 | 31 |
| 6:38.3 | 4,000 | 3:19.1 | 44 | 451 | 50 | 30 |
| 6:49.6 | 5,000 | 3:24.8 | 41 | 439 | 50 | 29 |
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Workout Graph
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