Kenneth Guenther 5000m row
5,000
Meters
31:54.4
Time
3:11.4
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 129 |
October 26, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:54.4 | 5,000 | 3:11.4 | 50 | 470 | 250 | 30 |
| 6:20.7 | 1,000 | 3:10.3 | 51 | 472 | 50 | 31 |
| 6:19.0 | 2,000 | 3:09.5 | 51 | 474 | 50 | 31 |
| 6:20.5 | 3,000 | 3:10.2 | 51 | 473 | 50 | 31 |
| 6:25.8 | 4,000 | 3:12.9 | 49 | 466 | 50 | 30 |
| 6:28.4 | 5,000 | 3:14.2 | 48 | 463 | 50 | 30 |
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Workout Graph
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