Kenneth Guenther 5000m row
5,000
Meters
31:31.4
Time
3:09.1
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 130 |
October 27, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.4 | 5,000 | 3:09.1 | 52 | 475 | 250 | 30 |
| 6:19.9 | 1,000 | 3:09.9 | 51 | 473 | 50 | 31 |
| 6:17.3 | 2,000 | 3:08.6 | 52 | 477 | 50 | 31 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 478 | 50 | 31 |
| 6:16.7 | 4,000 | 3:08.3 | 52 | 477 | 50 | 31 |
| 6:21.5 | 5,000 | 3:10.7 | 50 | 471 | 50 | 30 |
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Workout Graph
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