Kenneth Guenther 5000m row
5,000
Meters
31:48.3
Time
3:10.8
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 30 |
| Stroke Count | 975 |
| Drag Factor | 129 |
October 27, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.3 | 5,000 | 3:10.8 | 50 | 471 | 250 | 30 |
| 6:27.7 | 1,000 | 3:13.8 | 48 | 464 | 50 | 31 |
| 6:21.0 | 2,000 | 3:10.5 | 51 | 472 | 50 | 31 |
| 6:22.0 | 3,000 | 3:11.0 | 50 | 471 | 50 | 30 |
| 6:15.1 | 4,000 | 3:07.5 | 53 | 479 | 50 | 31 |
| 6:22.5 | 5,000 | 3:11.2 | 50 | 470 | 50 | 30 |
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Workout Graph
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