Kenneth Guenther 5000m row
5,000
Meters
31:07.0
Time
3:06.7
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 947 |
| Drag Factor | 132 |
October 29, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,000 | 3:06.7 | 54 | 482 | 250 | 30 |
| 6:15.8 | 1,000 | 3:07.9 | 53 | 478 | 50 | 30 |
| 6:09.9 | 2,000 | 3:04.9 | 55 | 486 | 50 | 31 |
| 6:12.8 | 3,000 | 3:06.4 | 54 | 482 | 50 | 31 |
| 6:15.2 | 4,000 | 3:07.6 | 53 | 479 | 50 | 30 |
| 6:13.3 | 5,000 | 3:06.6 | 54 | 482 | 50 | 30 |
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Workout Graph
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