Kenneth Guenther 5000m row
5,000
Meters
30:15.0
Time
3:01.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 133 |
November 08, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,000 | 3:01.5 | 59 | 495 | 250 | 32 |
| 6:15.1 | 1,000 | 3:07.5 | 53 | 479 | 50 | 32 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 502 | 50 | 32 |
| 5:58.5 | 3,000 | 2:59.2 | 61 | 502 | 50 | 32 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 500 | 50 | 32 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 495 | 50 | 32 |
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Workout Graph
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