Kenneth Guenther 5000m row
5,000
Meters
30:14.6
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 134 |
November 09, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,000 | 3:01.4 | 59 | 495 | 250 | 32 |
| 6:09.9 | 1,000 | 3:04.9 | 55 | 486 | 50 | 32 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 494 | 50 | 32 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 496 | 50 | 32 |
| 5:57.3 | 4,000 | 2:58.6 | 61 | 503 | 50 | 32 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 498 | 50 | 32 |
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Workout Graph
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