Kenneth Guenther 5000m row
5,000
Meters
30:49.8
Time
3:04.9
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 132 |
November 10, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.8 | 5,000 | 3:04.9 | 55 | 486 | 250 | 31 |
| 6:04.3 | 1,000 | 3:02.1 | 58 | 494 | 50 | 33 |
| 6:00.4 | 2,000 | 3:00.2 | 60 | 499 | 50 | 32 |
| 6:07.4 | 3,000 | 3:03.7 | 56 | 489 | 50 | 32 |
| 6:12.2 | 4,000 | 3:06.1 | 54 | 483 | 50 | 31 |
| 6:25.6 | 5,000 | 3:12.8 | 49 | 466 | 50 | 29 |
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Workout Graph
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