Kenneth Guenther 5000m row
5,000
Meters
29:45.2
Time
2:58.5
Pace
250
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 131 |
November 11, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.2 | 5,000 | 2:58.5 | 62 | 504 | 250 | 31 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 499 | 50 | 32 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 510 | 50 | 31 |
| 5:57.1 | 3,000 | 2:58.5 | 61 | 504 | 50 | 31 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 505 | 50 | 30 |
| 5:58.5 | 5,000 | 2:59.2 | 61 | 502 | 50 | 31 |
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Workout Graph
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