Kenneth Guenther 3000m BikeErg
3,000
Meters
7:42.8
Time
2:34.2
Pace
80
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 59 |
| Revolution Count | 455 |
| Drag Factor | 97 |
November 24, 2025 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:42.8 | 3,000 | 2:34.2 | 95 | 622 | 80 | 59 |
| 1:34.1 | 600 | 2:36.8 | 91 | 612 | 16 | 58 |
| 1:33.0 | 1,200 | 2:35.0 | 94 | 619 | 16 | 59 |
| 1:31.7 | 1,800 | 2:32.8 | 98 | 628 | 16 | 60 |
| 1:31.7 | 2,400 | 2:32.8 | 98 | 628 | 16 | 60 |
| 1:32.3 | 3,000 | 2:33.8 | 96 | 624 | 16 | 59 |
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Workout Graph
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