Kenneth Guenther 3000m BikeErg
3,000
Meters
7:44.3
Time
2:34.7
Pace
79
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 58 |
| Revolution Count | 454 |
| Drag Factor | 98 |
November 25, 2025 14:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:44.3 | 3,000 | 2:34.7 | 94 | 612 | 79 | 58 |
| 1:35.5 | 600 | 2:39.1 | 87 | 565 | 15 | 57 |
| 1:32.5 | 1,200 | 2:34.1 | 96 | 622 | 16 | 59 |
| 1:32.2 | 1,800 | 2:33.6 | 96 | 624 | 16 | 59 |
| 1:32.2 | 2,400 | 2:33.6 | 96 | 624 | 16 | 59 |
| 1:32.1 | 3,000 | 2:33.5 | 97 | 625 | 16 | 59 |
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Workout Graph
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