Kenneth Guenther 3000m BikeErg
3,000
Meters
7:18.9
Time
2:26.3
Pace
80
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 453 |
| Drag Factor | 98 |
November 29, 2025 15:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:18.9 | 3,000 | 2:26.3 | 112 | 656 | 80 | 62 |
| 1:30.2 | 600 | 2:30.3 | 103 | 638 | 16 | 60 |
| 1:28.0 | 1,200 | 2:26.6 | 111 | 654 | 16 | 62 |
| 1:27.1 | 1,800 | 2:25.1 | 114 | 661 | 16 | 63 |
| 1:26.2 | 2,400 | 2:23.6 | 118 | 668 | 16 | 63 |
| 1:27.3 | 3,000 | 2:25.5 | 114 | 659 | 16 | 63 |
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Workout Graph
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