Kenneth Guenther 3000m BikeErg
3,000
Meters
7:23.8
Time
2:27.9
Pace
80
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 61 |
| Revolution Count | 453 |
| Drag Factor | 99 |
November 30, 2025 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:23.8 | 3,000 | 2:27.9 | 108 | 648 | 80 | 61 |
| 1:30.1 | 600 | 2:30.1 | 103 | 639 | 16 | 60 |
| 1:29.6 | 1,200 | 2:29.3 | 105 | 642 | 16 | 61 |
| 1:28.2 | 1,800 | 2:27.0 | 110 | 653 | 16 | 62 |
| 1:28.0 | 2,400 | 2:26.6 | 111 | 654 | 16 | 61 |
| 1:28.0 | 3,000 | 2:26.6 | 111 | 654 | 16 | 62 |
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Workout Graph
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