Kenneth Guenther 3000m BikeErg
3,000
Meters
7:32.3
Time
2:30.7
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 60 |
| Revolution Count | 456 |
| Drag Factor | 97 |
December 02, 2025 14:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:32.3 | 3,000 | 2:30.7 | 102 | 636 | 80 | 60 |
| 1:33.3 | 600 | 2:35.5 | 93 | 617 | 16 | 58 |
| 1:29.7 | 1,200 | 2:29.5 | 105 | 642 | 16 | 61 |
| 1:29.2 | 1,800 | 2:28.6 | 107 | 645 | 16 | 61 |
| 1:29.5 | 2,400 | 2:29.1 | 105 | 643 | 16 | 62 |
| 1:30.7 | 3,000 | 2:31.1 | 101 | 635 | 16 | 60 |
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Workout Graph
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