Kenneth Guenther 3000m BikeErg
3,000
Meters
7:32.2
Time
2:30.7
Pace
80
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 60 |
| Revolution Count | 457 |
| Drag Factor | 96 |
December 09, 2025 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:32.2 | 3,000 | 2:30.7 | 102 | 636 | 80 | 60 |
| 1:32.0 | 600 | 2:33.3 | 97 | 626 | 16 | 59 |
| 1:30.5 | 1,200 | 2:30.8 | 102 | 636 | 16 | 60 |
| 1:30.1 | 1,800 | 2:30.1 | 103 | 639 | 16 | 61 |
| 1:30.0 | 2,400 | 2:30.0 | 104 | 640 | 16 | 61 |
| 1:29.6 | 3,000 | 2:29.3 | 105 | 642 | 16 | 62 |
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Workout Graph
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