Kenneth Guenther 3000m BikeErg
3,000
Meters
7:39.1
Time
2:33.0
Pace
80
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 59 |
| Revolution Count | 454 |
| Drag Factor | 98 |
December 10, 2025 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:39.1 | 3,000 | 2:33.0 | 98 | 627 | 80 | 59 |
| 1:32.6 | 600 | 2:34.3 | 95 | 622 | 16 | 58 |
| 1:31.9 | 1,200 | 2:33.1 | 97 | 626 | 16 | 59 |
| 1:32.0 | 1,800 | 2:33.3 | 97 | 626 | 16 | 59 |
| 1:31.2 | 2,400 | 2:32.0 | 100 | 631 | 16 | 60 |
| 1:31.4 | 3,000 | 2:32.3 | 99 | 630 | 16 | 60 |
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Workout Graph
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